Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
460
Total Time
1:29:03
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:28 | +1.2% | 53th | 5:33 |
| Run 2 | 5:09 | 5:07 | +0.4% | 51th | 5:13 |
| Run 3 | 5:08 | 5:21 | -4.2% | 37th | 5:27 |
| Run 4 | 5:00 | 5:23 | -7.3% | 28th | 5:29 |
| Run 5 | 5:10 | 5:32 | -6.8% | 32th | 5:38 |
| Run 6 | 5:07 | 5:27 | -6.3% | 33th | 5:33 |
| Run 7 | 5:03 | 5:26 | -7.2% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:13 | +12.1% | 94th | 5:15 |
| Sled Push | strength | 3:31 | 2:36 | +34.7% | 92th | 2:40 |
| Sled Pull | strength | 6:18 | 5:21 | +17.8% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 5:57 | 6:49 | -12.9% | 29th | 7:03 |
| Row | aerobic | 5:31 | 5:24 | +2.1% | 62th | 5:27 |
| Farmers Carry | strength | 3:10 | 2:14 | +41.8% | 97th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:38 | -12.4% | 27th | 4:46 |
| Wall Balls | strength | 6:22 | 5:56 | +7.1% | 61th | 6:08 |
| Total Running | running | 36:09 | 38:00 | -4.9% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength