Orla Mcdonald
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
465
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.3% slower than expected
- • Specific weakness: Sled Push - 26.8% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+12.3%
vs expected
running
-3.1%
vs expected