Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -6.8% | 26th | 5:33 |
| Run 2 | 4:38 | 5:08 | -9.8% | 21th | 5:13 |
| Run 3 | 4:57 | 5:21 | -7.7% | 26th | 5:27 |
| Run 4 | 4:59 | 5:24 | -7.8% | 27th | 5:29 |
| Run 5 | 6:11 | 5:32 | +11.4% | 77th | 5:38 |
| Run 6 | 5:38 | 5:28 | +3.0% | 59th | 5:33 |
| Run 7 | 5:24 | 5:27 | -0.9% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -3.9% | 26th | 5:15 |
| Sled Push | strength | 3:19 | 2:36 | +26.8% | 87th | 2:40 |
| Sled Pull | strength | 5:38 | 5:21 | +5.1% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 6:50 | +13.4% | 68th | 7:03 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 34th | 5:27 |
| Farmers Carry | strength | 3:07 | 2:14 | +39.3% | 96th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 4:39 | +6.0% | 62th | 4:46 |
| Wall Balls | strength | 5:02 | 5:57 | -15.6% | 25th | 6:08 |
| Total Running | running | 36:53 | 38:04 | -3.1% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength