Laura Hughes
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
470
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+6.4%
vs expected
running
-7.6%
vs expected