Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
470
Total Time
1:29:17
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.8% | 33th | 5:33 |
| Run 2 | 4:47 | 5:08 | -7.0% | 29th | 5:13 |
| Run 3 | 4:59 | 5:22 | -7.2% | 28th | 5:27 |
| Run 4 | 5:04 | 5:24 | -6.3% | 32th | 5:29 |
| Run 5 | 5:11 | 5:33 | -6.7% | 33th | 5:38 |
| Run 6 | 4:56 | 5:28 | -9.9% | 23th | 5:33 |
| Run 7 | 5:02 | 5:27 | -7.8% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:13 | +9.8% | 91th | 5:15 |
| Sled Push | strength | 3:17 | 2:37 | +25.3% | 86th | 2:40 |
| Sled Pull | strength | 6:10 | 5:22 | +14.8% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 8:15 | 6:51 | +20.3% | 78th | 7:03 |
| Row | aerobic | 6:16 | 5:24 | +15.9% | 96th | 5:27 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.0% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:58 | 4:39 | +6.5% | 63th | 4:46 |
| Wall Balls | strength | 5:52 | 5:58 | -1.8% | 49th | 6:08 |
| Total Running | running | 35:12 | 38:06 | -7.6% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength