Colleen Lennon

Ireland 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

471
Place
Total Time
1:29:17
Performance
49.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.3% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+3.2%
vs expected
running
+3.4%
vs expected