Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:28 | +6.8% | 69th | 5:33 |
| Run 2 | 5:14 | 5:08 | +1.8% | 57th | 5:13 |
| Run 3 | 5:28 | 5:22 | +1.8% | 56th | 5:27 |
| Run 4 | 5:37 | 5:24 | +3.9% | 62th | 5:29 |
| Run 5 | 5:36 | 5:33 | +0.8% | 53th | 5:38 |
| Run 6 | 5:48 | 5:28 | +5.9% | 66th | 5:33 |
| Run 7 | 5:51 | 5:27 | +7.2% | 70th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:13 | -7.1% | 11th | 5:15 |
| Sled Push | strength | 2:33 | 2:37 | -2.7% | 45th | 2:40 |
| Sled Pull | strength | 4:57 | 5:22 | -7.8% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 6:51 | +4.5% | 56th | 7:03 |
| Row | aerobic | 5:00 | 5:24 | -7.6% | 12th | 5:27 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.3% | 75th | 2:17 |
| Sandbag Lunges | strength | 5:17 | 4:39 | +13.3% | 71th | 4:46 |
| Wall Balls | strength | 6:01 | 5:58 | +0.7% | 52th | 6:08 |
| Total Running | running | 39:25 | 38:06 | +3.4% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength