Sophie Green
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
475
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+0.2%
vs expected
running
-1.7%
vs expected