Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
475
Total Time
1:29:23
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +5.1% | 65th | 5:33 |
| Run 2 | 4:55 | 5:08 | -4.5% | 37th | 5:13 |
| Run 3 | 5:21 | 5:22 | -0.5% | 50th | 5:27 |
| Run 4 | 5:16 | 5:24 | -2.7% | 42th | 5:29 |
| Run 5 | 5:25 | 5:33 | -2.6% | 43th | 5:38 |
| Run 6 | 5:24 | 5:28 | -1.5% | 47th | 5:33 |
| Run 7 | 5:22 | 5:27 | -1.8% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.8% | 46th | 5:15 |
| Sled Push | strength | 2:31 | 2:37 | -4.1% | 41th | 2:40 |
| Sled Pull | strength | 5:50 | 5:22 | +8.5% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 6:52 | +8.6% | 63th | 7:03 |
| Row | aerobic | 5:42 | 5:24 | +5.3% | 75th | 5:27 |
| Farmers Carry | strength | 1:36 | 2:14 | -28.7% | 2th | 2:17 |
| Sandbag Lunges | strength | 4:43 | 4:40 | +1.0% | 54th | 4:46 |
| Wall Balls | strength | 7:27 | 5:59 | +24.5% | 83th | 6:08 |
| Total Running | running | 37:29 | 38:08 | -1.7% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength