Emma Mclaughlin
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
47
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.2% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+5.8%
vs expected
running
+7.7%
vs expected