Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
47
Total Time
1:12:08
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:33 | +24.9% | 62th | 5:33 |
| Run 2 | 4:42 | 4:12 | +11.5% | 25th | 5:13 |
| Run 3 | 4:43 | 4:25 | +6.4% | 15th | 5:27 |
| Run 4 | 4:36 | 4:26 | +3.7% | 10th | 5:29 |
| Run 5 | 4:50 | 4:28 | +8.2% | 15th | 5:38 |
| Run 6 | 4:46 | 4:26 | +7.2% | 15th | 5:33 |
| Run 7 | 4:28 | 4:27 | +0.1% | 5th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.7% | 15th | 5:15 |
| Sled Push | strength | 1:53 | 1:53 | -0.3% | 5th | 2:40 |
| Sled Pull | strength | 3:51 | 3:56 | -2.2% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:12 | 4:31 | -7.0% | 3th | 7:03 |
| Row | aerobic | 4:39 | 4:52 | -4.5% | 1th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +7.7% | 9th | 4:46 |
| Wall Balls | strength | 4:44 | 4:00 | +18.2% | 17th | 6:08 |
| Total Running | running | 33:47 | 31:22 | +7.7% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength