Rachel Grove

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

484
Place
Total Time
1:29:40
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
-11.5%
vs expected
running
+4.8%
vs expected