Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
484
Total Time
1:29:40
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:30 | +10.0% | 77th | 5:33 |
| Run 2 | 5:21 | 5:09 | +3.6% | 63th | 5:13 |
| Run 3 | 5:37 | 5:23 | +4.2% | 64th | 5:27 |
| Run 4 | 5:49 | 5:25 | +7.1% | 71th | 5:29 |
| Run 5 | 5:47 | 5:34 | +3.6% | 63th | 5:38 |
| Run 6 | 5:50 | 5:29 | +6.1% | 68th | 5:33 |
| Run 7 | 5:38 | 5:28 | +2.8% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:13 | -6.0% | 16th | 5:15 |
| Sled Push | strength | 2:04 | 2:38 | -21.6% | 13th | 2:40 |
| Sled Pull | strength | 4:39 | 5:24 | -13.9% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:45 | 6:54 | -2.3% | 47th | 7:03 |
| Row | aerobic | 4:55 | 5:25 | -9.3% | 8th | 5:27 |
| Farmers Carry | strength | 1:36 | 2:15 | -29.0% | 2th | 2:17 |
| Sandbag Lunges | strength | 5:26 | 4:41 | +15.8% | 76th | 4:46 |
| Wall Balls | strength | 5:29 | 6:01 | -8.9% | 37th | 6:08 |
| Total Running | running | 40:05 | 38:15 | +4.8% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength