Carly Richards

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

485
Place
Total Time
1:29:42
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.8% slower than expected
  • • Specific weakness: Farmers Carry - 15.3% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+10.2%
vs expected
running
-2.7%
vs expected