Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
485
Total Time
1:29:42
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:30 | -2.8% | 42th | 5:33 |
| Run 2 | 4:55 | 5:09 | -4.8% | 37th | 5:13 |
| Run 3 | 5:11 | 5:23 | -3.9% | 40th | 5:27 |
| Run 4 | 5:23 | 5:25 | -0.9% | 49th | 5:29 |
| Run 5 | 5:26 | 5:34 | -2.7% | 45th | 5:38 |
| Run 6 | 5:29 | 5:30 | -0.3% | 52th | 5:33 |
| Run 7 | 5:29 | 5:28 | +0.0% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:14 | -2.2% | 38th | 5:15 |
| Sled Push | strength | 2:59 | 2:38 | +13.1% | 73th | 2:40 |
| Sled Pull | strength | 6:12 | 5:24 | +14.7% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 6:55 | -3.9% | 45th | 7:03 |
| Row | aerobic | 5:46 | 5:25 | +6.4% | 79th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:15 | +15.3% | 79th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 4:41 | +16.8% | 78th | 4:46 |
| Wall Balls | strength | 5:29 | 6:01 | -8.9% | 37th | 6:08 |
| Total Running | running | 37:14 | 38:16 | -2.7% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength