Natalie Phillips

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

487
Place
Total Time
1:29:45
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.7% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+12.9%
vs expected
running
-7.4%
vs expected