Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
487
Total Time
1:29:45
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:30 | -2.5% | 43th | 5:33 |
| Run 2 | 4:46 | 5:10 | -7.8% | 28th | 5:13 |
| Run 3 | 4:51 | 5:23 | -10.1% | 22th | 5:27 |
| Run 4 | 4:56 | 5:26 | -9.2% | 25th | 5:29 |
| Run 5 | 5:09 | 5:35 | -7.8% | 32th | 5:38 |
| Run 6 | 5:13 | 5:30 | -5.2% | 37th | 5:33 |
| Run 7 | 5:11 | 5:29 | -5.5% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:14 | -0.4% | 49th | 5:15 |
| Sled Push | strength | 1:59 | 2:38 | -24.9% | 9th | 2:40 |
| Sled Pull | strength | 6:16 | 5:24 | +15.9% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 9:07 | 6:55 | +31.7% | 86th | 7:03 |
| Row | aerobic | 5:01 | 5:25 | -7.5% | 13th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:15 | +16.7% | 80th | 2:17 |
| Sandbag Lunges | strength | 6:06 | 4:42 | +29.8% | 87th | 4:46 |
| Wall Balls | strength | 7:40 | 6:01 | +27.2% | 85th | 6:08 |
| Total Running | running | 35:28 | 38:17 | -7.4% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength