Alison Gwyther

United Kingdom 55-59

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

494

Place

Total Time

1:29:55

Performance

51.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 5.4% slower than expected

Category Performance

aerobic

-6.2%

vs expected

strength

+0.6%

vs expected

running

+1.5%

vs expected