Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
494
Total Time
1:29:55
Overall Percentile
51.8
Lower is faster
Athlete
Alison Gwyther
United Kingdom

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:30 -0.5% 50th 5:33
Run 2 5:06 5:10 -1.5% 48th 5:13
Run 3 5:22 5:24 -0.7% 51th 5:27
Run 4 5:29 5:26 +0.7% 54th 5:29
Run 5 5:44 5:35 +2.5% 61th 5:38
Run 6 5:55 5:30 +7.3% 72th 5:33
Run 7 5:52 5:29 +6.8% 71th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:14 -9.0% 6th 5:15
Sled Push strength 2:33 2:38 -3.7% 45th 2:40
Sled Pull strength 5:41 5:25 +4.8% 61th 5:29
Burpee Broad Jump aerobic 6:33 6:56 -5.7% 42th 7:03
Row aerobic 5:13 5:25 -3.9% 31th 5:27
Farmers Carry strength 2:18 2:15 +1.7% 58th 2:17
Sandbag Lunges strength 4:58 4:42 +5.4% 63th 4:46
Wall Balls strength 5:44 6:02 -5.2% 44th 6:08
Total Running running 38:57 38:21 +1.5% 56th 38:41

How to Read This Analysis