Carole Sheppard
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
495
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 13.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
-1.2%
vs expected
running
+3.6%
vs expected