Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carole Sheppard
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
495
Total Time
1:30:04
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:31 | -8.2% | 24th | 5:33 |
| Run 2 | 4:46 | 5:11 | -8.1% | 28th | 5:13 |
| Run 3 | 5:27 | 5:24 | +0.7% | 55th | 5:27 |
| Run 4 | 6:55 | 5:27 | +26.9% | 96th | 5:29 |
| Run 5 | 6:01 | 5:36 | +7.3% | 72th | 5:38 |
| Run 6 | 6:07 | 5:31 | +10.8% | 78th | 5:33 |
| Run 7 | 5:27 | 5:30 | -1.0% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.6% | 19th | 5:15 |
| Sled Push | strength | 3:00 | 2:39 | +13.0% | 74th | 2:40 |
| Sled Pull | strength | 5:01 | 5:26 | -7.7% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 7:52 | 6:58 | +12.9% | 71th | 7:03 |
| Row | aerobic | 4:47 | 5:26 | -12.0% | 3th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.4% | 69th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:43 | -9.4% | 36th | 4:46 |
| Wall Balls | strength | 5:30 | 6:03 | -9.3% | 38th | 6:08 |
| Total Running | running | 39:47 | 38:24 | +3.6% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength