Sophie Kynes

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

501
Place
Total Time
1:30:20
Performance
52.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Total Running - 8.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.7% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
-9.1%
vs expected
running
+8.3%
vs expected