Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
501
Total Time
1:30:20
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: +3.6%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:09 | 5:32 | +83.4% | 100th | 5:33 |
| Run 2 | 5:04 | 5:11 | -2.5% | 46th | 5:13 |
| Run 3 | 5:10 | 5:25 | -4.8% | 39th | 5:27 |
| Run 4 | 5:19 | 5:28 | -2.8% | 45th | 5:29 |
| Run 5 | 5:29 | 5:37 | -2.5% | 48th | 5:38 |
| Run 6 | 5:15 | 5:32 | -5.2% | 39th | 5:33 |
| Run 7 | 5:18 | 5:31 | -4.0% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:15 | -2.9% | 36th | 5:15 |
| Sled Push | strength | 2:15 | 2:39 | -15.6% | 25th | 2:40 |
| Sled Pull | strength | 4:36 | 5:27 | -15.7% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 6:15 | 7:00 | -10.8% | 36th | 7:03 |
| Row | aerobic | 5:33 | 5:26 | +2.0% | 65th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:16 | -6.2% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 4:44 | +6.7% | 66th | 4:46 |
| Wall Balls | strength | 5:11 | 6:05 | -14.9% | 29th | 6:08 |
| Total Running | running | 41:44 | 38:31 | +8.3% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength