Lara Ley-tayler
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
503
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.3% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+10.7%
vs expected
running
-6.9%
vs expected