Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lara Ley-tayler
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
503
Total Time
1:30:23
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:32 | -4.6% | 38th | 5:33 |
| Run 2 | 4:54 | 5:12 | -5.8% | 36th | 5:13 |
| Run 3 | 4:59 | 5:25 | -8.2% | 28th | 5:27 |
| Run 4 | 5:06 | 5:28 | -6.8% | 34th | 5:29 |
| Run 5 | 5:08 | 5:37 | -8.7% | 31th | 5:38 |
| Run 6 | 5:17 | 5:32 | -4.7% | 42th | 5:33 |
| Run 7 | 5:12 | 5:31 | -5.8% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 24th | 5:15 |
| Sled Push | strength | 3:09 | 2:40 | +18.1% | 81th | 2:40 |
| Sled Pull | strength | 5:24 | 5:27 | -1.1% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 8:18 | 7:00 | +18.4% | 78th | 7:03 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 49th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:16 | +22.3% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:48 | 4:45 | +1.0% | 57th | 4:46 |
| Wall Balls | strength | 6:54 | 6:05 | +13.1% | 72th | 6:08 |
| Total Running | running | 35:53 | 38:32 | -6.9% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength