Adele Fitzgerald

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

507
Place
Total Time
1:30:27
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.2% slower than expected
  • • Specific weakness: Sled Pull - 12.2% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+8.6%
vs expected
running
-3.1%
vs expected