Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
507
Total Time
1:30:27
Overall Percentile
53.2
Lower is faster
Athlete
Adele Fitzgerald
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:32 -0.5% 52th 5:33
Run 2 5:07 5:12 -1.7% 49th 5:13
Run 3 5:18 5:26 -2.5% 46th 5:27
Run 4 5:27 5:28 -0.4% 53th 5:29
Run 5 5:22 5:37 -4.7% 41th 5:38
Run 6 5:21 5:32 -3.5% 45th 5:33
Run 7 5:16 5:31 -4.7% 40th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:15 +2.8% 67th 5:15
Sled Push strength 3:35 2:40 +34.2% 93th 2:40
Sled Pull strength 6:08 5:28 +12.2% 74th 5:29
Burpee Broad Jump aerobic 6:29 7:01 -7.6% 41th 7:03
Row aerobic 5:10 5:26 -5.1% 26th 5:27
Farmers Carry strength 2:06 2:16 -7.8% 36th 2:17
Sandbag Lunges strength 4:59 4:45 +4.7% 63th 4:46
Wall Balls strength 6:05 6:06 -0.4% 54th 6:08
Total Running running 37:22 38:33 -3.1% 43th 38:41

How to Read This Analysis