Rebecca Griffiths
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
508
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 79.2% slower than expected
- • Specific weakness: Wall Balls - 27.9% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+29.3%
vs expected
running
-15.1%
vs expected