Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
508
Total Time
1:30:29
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:32 | -12.2% | 16th | 5:33 |
| Run 2 | 4:23 | 5:12 | -15.8% | 10th | 5:13 |
| Run 3 | 4:25 | 5:26 | -18.7% | 5th | 5:27 |
| Run 4 | 4:37 | 5:28 | -15.7% | 11th | 5:29 |
| Run 5 | 4:42 | 5:37 | -16.5% | 11th | 5:38 |
| Run 6 | 4:55 | 5:32 | -11.4% | 22th | 5:33 |
| Run 7 | 4:52 | 5:31 | -11.9% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.2% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.8% | 67th | 5:15 |
| Sled Push | strength | 3:02 | 2:40 | +13.5% | 74th | 2:40 |
| Sled Pull | strength | 6:41 | 5:28 | +22.2% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 7:01 | -30.5% | 10th | 7:03 |
| Row | aerobic | 6:07 | 5:26 | +12.3% | 93th | 5:27 |
| Farmers Carry | strength | 4:05 | 2:16 | +79.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.6% | 62th | 4:46 |
| Wall Balls | strength | 7:49 | 6:06 | +27.9% | 87th | 6:08 |
| Total Running | running | 32:46 | 38:34 | -15.1% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength