Pia Leferink

Germany 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

511
Place
Total Time
1:30:30
Performance
53.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.3% slower than expected
  • • Specific weakness: Sled Push - 17.3% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+13.9%
vs expected
running
-1.5%
vs expected