Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.6% | 45th | 5:33 |
| Run 2 | 5:12 | 5:12 | -0.2% | 54th | 5:13 |
| Run 3 | 5:29 | 5:26 | +0.9% | 57th | 5:27 |
| Run 4 | 5:27 | 5:28 | -0.5% | 53th | 5:29 |
| Run 5 | 5:28 | 5:37 | -2.9% | 48th | 5:38 |
| Run 6 | 5:37 | 5:32 | +1.2% | 58th | 5:33 |
| Run 7 | 5:24 | 5:31 | -2.3% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:15 | -6.1% | 17th | 5:15 |
| Sled Push | strength | 3:08 | 2:40 | +17.3% | 80th | 2:40 |
| Sled Pull | strength | 6:20 | 5:28 | +15.8% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 6:48 | 7:01 | -3.2% | 47th | 7:03 |
| Row | aerobic | 5:10 | 5:26 | -5.1% | 26th | 5:27 |
| Farmers Carry | strength | 2:35 | 2:16 | +13.3% | 78th | 2:17 |
| Sandbag Lunges | strength | 5:38 | 4:45 | +18.3% | 81th | 4:46 |
| Wall Balls | strength | 6:25 | 6:06 | +5.0% | 62th | 6:08 |
| Total Running | running | 38:01 | 38:35 | -1.5% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength