Bethan Cooper
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
513
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-2.9%
vs expected
running
+1.2%
vs expected