Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
513
Total Time
1:30:38
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.7% | 45th | 5:33 |
| Run 2 | 5:18 | 5:12 | +1.6% | 60th | 5:13 |
| Run 3 | 5:34 | 5:26 | +2.3% | 61th | 5:27 |
| Run 4 | 5:36 | 5:29 | +2.1% | 61th | 5:29 |
| Run 5 | 5:44 | 5:38 | +1.6% | 61th | 5:38 |
| Run 6 | 5:43 | 5:33 | +2.9% | 63th | 5:33 |
| Run 7 | 5:48 | 5:32 | +4.8% | 67th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.5% | 51th | 5:15 |
| Sled Push | strength | 2:43 | 2:40 | +1.4% | 57th | 2:40 |
| Sled Pull | strength | 6:17 | 5:28 | +14.6% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 7:49 | 7:02 | +11.0% | 69th | 7:03 |
| Row | aerobic | 5:40 | 5:27 | +4.0% | 73th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.4% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:25 | 4:46 | -7.5% | 41th | 4:46 |
| Wall Balls | strength | 5:29 | 6:07 | -10.5% | 37th | 6:08 |
| Total Running | running | 39:07 | 38:38 | +1.2% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength