Laura Mackie
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
517
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 41.7% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+8.3%
vs expected
running
-3.8%
vs expected