Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
517
Total Time
1:30:43
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.7% | 59th | 5:33 |
| Run 2 | 4:59 | 5:13 | -4.5% | 41th | 5:13 |
| Run 3 | 5:12 | 5:26 | -4.6% | 41th | 5:27 |
| Run 4 | 5:13 | 5:29 | -5.0% | 39th | 5:29 |
| Run 5 | 5:21 | 5:38 | -5.2% | 40th | 5:38 |
| Run 6 | 5:25 | 5:33 | -2.6% | 48th | 5:33 |
| Run 7 | 5:23 | 5:32 | -2.8% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:15 | +6.8% | 85th | 5:15 |
| Sled Push | strength | 3:48 | 2:40 | +41.7% | 96th | 2:40 |
| Sled Pull | strength | 6:09 | 5:29 | +12.0% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 8:00 | 7:03 | +13.4% | 73th | 7:03 |
| Row | aerobic | 5:25 | 5:27 | -0.7% | 51th | 5:27 |
| Farmers Carry | strength | 1:43 | 2:17 | -24.9% | 6th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 4:46 | -5.2% | 47th | 4:46 |
| Wall Balls | strength | 7:14 | 6:08 | +17.9% | 78th | 6:08 |
| Total Running | running | 37:12 | 38:40 | -3.8% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength