Lucy Rook

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

530
Place
Total Time
1:31:24
Performance
55.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 21.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected
  • • Specific weakness: SkiErg - 6.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
-5.3%
vs expected
running
-3.5%
vs expected