Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lucy Rook
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
530
Total Time
1:31:24
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:35 | +3.4% | 66th | 5:33 |
| Run 2 | 5:14 | 5:15 | -0.4% | 57th | 5:13 |
| Run 3 | 5:18 | 5:29 | -3.4% | 46th | 5:27 |
| Run 4 | 5:16 | 5:31 | -4.7% | 42th | 5:29 |
| Run 5 | 5:22 | 5:41 | -5.7% | 41th | 5:38 |
| Run 6 | 5:18 | 5:36 | -5.4% | 42th | 5:33 |
| Run 7 | 5:19 | 5:34 | -4.7% | 42th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.1% | 84th | 5:15 |
| Sled Push | strength | 1:57 | 2:42 | -28.1% | 8th | 2:40 |
| Sled Pull | strength | 4:56 | 5:32 | -11.1% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 7:08 | -4.0% | 49th | 7:03 |
| Row | aerobic | 5:42 | 5:28 | +4.1% | 75th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.1% | 15th | 2:17 |
| Sandbag Lunges | strength | 5:20 | 4:50 | +10.3% | 73th | 4:46 |
| Wall Balls | strength | 7:33 | 6:12 | +21.5% | 83th | 6:08 |
| Total Running | running | 37:34 | 38:56 | -3.5% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength