Alaina Maclennan
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
537
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+0.2%
vs expected
running
-1.6%
vs expected