Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
537
Total Time
1:31:31
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:35 | -6.8% | 33th | 5:33 |
| Run 2 | 4:57 | 5:15 | -5.9% | 40th | 5:13 |
| Run 3 | 5:33 | 5:29 | +1.0% | 60th | 5:27 |
| Run 4 | 5:39 | 5:32 | +2.1% | 63th | 5:29 |
| Run 5 | 5:39 | 5:41 | -0.8% | 56th | 5:38 |
| Run 6 | 5:43 | 5:36 | +1.9% | 63th | 5:33 |
| Run 7 | 5:38 | 5:35 | +0.8% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.0% | 84th | 5:15 |
| Sled Push | strength | 3:12 | 2:42 | +17.8% | 82th | 2:40 |
| Sled Pull | strength | 5:27 | 5:33 | -1.9% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 8:11 | 7:09 | +14.2% | 76th | 7:03 |
| Row | aerobic | 5:25 | 5:28 | -1.1% | 51th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:18 | +3.8% | 66th | 2:17 |
| Sandbag Lunges | strength | 4:51 | 4:50 | +0.1% | 59th | 4:46 |
| Wall Balls | strength | 5:04 | 6:13 | -18.7% | 25th | 6:08 |
| Total Running | running | 38:22 | 38:59 | -1.6% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength