Bal Sandhu

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

542
Place
Total Time
1:31:38
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+0.2%
vs expected
running
-6.6%
vs expected