Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
542
Total Time
1:31:38
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:36 | -6.3% | 35th | 5:33 |
| Run 2 | 5:06 | 5:16 | -3.2% | 48th | 5:13 |
| Run 3 | 5:09 | 5:29 | -6.3% | 38th | 5:27 |
| Run 4 | 5:01 | 5:32 | -9.5% | 29th | 5:29 |
| Run 5 | 5:28 | 5:42 | -4.2% | 48th | 5:38 |
| Run 6 | 5:16 | 5:37 | -6.2% | 41th | 5:33 |
| Run 7 | 5:12 | 5:35 | -7.0% | 37th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:17 | -6.3% | 19th | 5:15 |
| Sled Push | strength | 2:25 | 2:43 | -11.2% | 35th | 2:40 |
| Sled Pull | strength | 6:07 | 5:33 | +9.9% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 9:07 | 7:10 | +27.0% | 86th | 7:03 |
| Row | aerobic | 6:09 | 5:28 | +12.2% | 94th | 5:27 |
| Farmers Carry | strength | 1:44 | 2:18 | -25.1% | 6th | 2:17 |
| Sandbag Lunges | strength | 5:34 | 4:51 | +14.7% | 80th | 4:46 |
| Wall Balls | strength | 7:03 | 6:14 | +12.9% | 75th | 6:08 |
| Total Running | running | 36:27 | 39:01 | -6.6% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength