Seáinín Ward
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
558
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- • Specific weakness: Row - 10.9% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
-8.2%
vs expected
running
+1.0%
vs expected