Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:38 | -10.4% | 23th | 5:33 |
| Run 2 | 5:08 | 5:17 | -3.1% | 50th | 5:13 |
| Run 3 | 5:45 | 5:31 | +4.0% | 70th | 5:27 |
| Run 4 | 5:49 | 5:34 | +4.4% | 71th | 5:29 |
| Run 5 | 6:11 | 5:44 | +7.7% | 77th | 5:38 |
| Run 6 | 5:45 | 5:38 | +1.8% | 64th | 5:33 |
| Run 7 | 5:57 | 5:37 | +5.8% | 74th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:17 | +6.3% | 87th | 5:15 |
| Sled Push | strength | 2:06 | 2:44 | -23.5% | 15th | 2:40 |
| Sled Pull | strength | 4:14 | 5:36 | -24.6% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 9:33 | 7:15 | +31.6% | 90th | 7:03 |
| Row | aerobic | 6:06 | 5:30 | +10.9% | 93th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:19 | +8.6% | 76th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:53 | -2.4% | 56th | 4:46 |
| Wall Balls | strength | 6:21 | 6:18 | +0.7% | 60th | 6:08 |
| Total Running | running | 39:38 | 39:14 | +1.0% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength