Siobhan Benson
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
559
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.3% slower than expected
- • Specific weakness: Sled Pull - 16.9% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+3.4%
vs expected
running
-1.9%
vs expected