Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
559
Total Time
1:32:16
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:38 | -7.8% | 31th | 5:33 |
| Run 2 | 5:09 | 5:18 | -2.9% | 51th | 5:13 |
| Run 3 | 5:49 | 5:32 | +5.1% | 73th | 5:27 |
| Run 4 | 5:36 | 5:34 | +0.4% | 61th | 5:29 |
| Run 5 | 5:46 | 5:44 | +0.4% | 62th | 5:38 |
| Run 6 | 5:35 | 5:39 | -1.3% | 57th | 5:33 |
| Run 7 | 5:26 | 5:37 | -3.5% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.3% | 59th | 5:15 |
| Sled Push | strength | 3:43 | 2:44 | +35.3% | 95th | 2:40 |
| Sled Pull | strength | 6:34 | 5:37 | +16.9% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 7:16 | +3.2% | 63th | 7:03 |
| Row | aerobic | 5:47 | 5:30 | +5.1% | 80th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.5% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 4:54 | -12.0% | 37th | 4:46 |
| Wall Balls | strength | 5:34 | 6:18 | -11.9% | 40th | 6:08 |
| Total Running | running | 38:33 | 39:16 | -1.9% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength