Amelia Davies

United Kingdom 25-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

565

Place

Total Time

1:32:22

Performance

59.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 21.7% slower than expected
• Specific weakness: Farmers Carry - 15.5% slower than expected

Category Performance

aerobic

+0.6%

vs expected

strength

+12.5%

vs expected

running

-2.5%

vs expected