Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
565
Total Time
1:32:22
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:38 | -7.0% | 35th | 5:33 |
| Run 2 | 4:59 | 5:18 | -6.1% | 41th | 5:13 |
| Run 3 | 5:39 | 5:32 | +2.0% | 65th | 5:27 |
| Run 4 | 5:32 | 5:34 | -0.9% | 58th | 5:29 |
| Run 5 | 5:23 | 5:45 | -6.4% | 42th | 5:38 |
| Run 6 | 5:42 | 5:39 | +0.7% | 62th | 5:33 |
| Run 7 | 5:51 | 5:38 | +3.8% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.6% | 62th | 5:15 |
| Sled Push | strength | 3:21 | 2:45 | +21.7% | 88th | 2:40 |
| Sled Pull | strength | 5:56 | 5:37 | +5.4% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 7:02 | 7:16 | -3.4% | 52th | 7:03 |
| Row | aerobic | 5:46 | 5:30 | +4.7% | 79th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:20 | +15.5% | 83th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 4:54 | +11.9% | 78th | 4:46 |
| Wall Balls | strength | 6:49 | 6:19 | +7.7% | 71th | 6:08 |
| Total Running | running | 38:21 | 39:19 | -2.5% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength