Sandra Spencer

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

569
Place
Total Time
1:32:27
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 18.9% slower than expected
  • • Specific weakness: Total Running - 7.2% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
-1.8%
vs expected
running
+7.2%
vs expected