Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:32:27
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.8% | 46th | 5:33 |
| Run 2 | 5:15 | 5:18 | -1.2% | 58th | 5:13 |
| Run 3 | 5:38 | 5:32 | +1.6% | 65th | 5:27 |
| Run 4 | 5:52 | 5:35 | +5.0% | 73th | 5:29 |
| Run 5 | 7:55 | 5:45 | +37.5% | 99th | 5:38 |
| Run 6 | 5:56 | 5:39 | +4.7% | 73th | 5:33 |
| Run 7 | 6:10 | 5:38 | +9.3% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.2% | 34th | 5:15 |
| Sled Push | strength | 2:38 | 2:45 | -4.4% | 52th | 2:40 |
| Sled Pull | strength | 5:13 | 5:38 | -7.4% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 6:22 | 7:17 | -12.7% | 38th | 7:03 |
| Row | aerobic | 5:27 | 5:30 | -1.1% | 54th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:20 | +18.9% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:01 | 4:55 | -18.4% | 25th | 4:46 |
| Wall Balls | strength | 6:29 | 6:20 | +2.3% | 64th | 6:08 |
| Total Running | running | 42:12 | 39:21 | +7.2% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength