Ellie Brinley

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

577
Place
Total Time
1:32:49
Performance
60.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.5% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+10.6%
vs expected
running
-1.0%
vs expected